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Eldora Trail Run

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.300.006.200.0031.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Nice and easy on S. Boulder creek path.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Rode Ali up the hill to her friend's house in the bike trailer and got a little trail run in.  Too late in the morning for me, the temp was too hot.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

S. Boulder creek path to E. Boulder rec. center.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Eisenhower Elementary loop.  Saw an old lady who must have been in her 80s jogging in a blinding bright florescent pink jacket.  She was smiling.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Achilles a little sore. Easy bike ride. 

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Race: Eldora Trail Run (6.214 Miles) 00:48:47, Place overall: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.800.006.200.008.00

Aaron and I decided last minute to do a trail race together at Eldora Ski Resort.  It was my first race in a very long time and I'm not in "race shape" but we had a lot of fun!  Aaron earned his gloating rights beating me by 10 seconds!!  We ran together for the first few miles then he gapped me on a downhill.  I reeled him in up the last climb but didn't quite catch him. On the final downhill he put the nail in the coffin.  The lead woman was ahead of us by a minute or two, not sure.  I wasn't feeling very competitive since I'm not in great shape.  I did win a free pair of La Sportiva trail shoes for winning my age group, which was cool. Mostly I just really enjoined the beautiful scenery of mountain lake vistas throughout a thick, wooded forest. The course was a fun, technical, rolling mountain adventure.  Heard a guy take a digger behind me on one of the steep rocky downs.  Ouch.  Glad we came out un-scathed.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.300.006.200.0031.50
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