2X10 minutes of running, 90 minutes of elliptical. Went to PT today and was encouraged with how well my range of motion is finally coming back. I may try running 4-5 days this week to see if my hip can take it.
Comments
From runningafterbabies on Tue, Oct 11, 2011 at 10:42:46 from 71.195.219.247
You have a lot of natural flexibility in your hips, and I know your ROM will continue to improve. I still remember when Coach Shane was evaluating our hip flexibility to see if we were candidates for the steeple chase. You aced that test, and I was so jealous of you. Great job on the 20 minutes of running!
From allie on Tue, Oct 11, 2011 at 12:21:27 from 161.38.218.168
great news, nan!! good luck this week.
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