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December 22, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Fri, Aug 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Went to the therapy pool again today before physical therapy.  Did some slow motion limited range of motion pool running and other exercises in my prescribed therapy book.  Also tied my legs together with a bouy and swam some laps.  It felt good to get my heart rate up over 100 bpm for the first time in weeks. 

Comments
From julieesplin on Sat, Aug 27, 2011 at 22:39:17 from 75.169.176.144

Nan - I haven't looked at your blog in a while and was surprised to read about your continued hip problem and surgery.

I had a similar problem with my knee in high school, a bone growth causing problems with my tendon.

People made comments about how my knee would never be the same after surgery, but it healed up just fine and hasn't caused my any problems since.

I look forward to seeing your success at the trials in January.

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