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January 02, 2025

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Thu, Jul 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

18 miles in 7:19 pace

Long run this morning on somewhat tired legs after racing last night.  Took a few miles to get moving, but once I warmed up I felt pretty good.  My right shoulder was actually the most noticeably tired spot; I guess it is still recovering from being dislocated last Saturday.  Better start hitting the weight room again (I've been slacking off on lifting for a few of weeks now). 

Comments
From Burt on Thu, Jul 29, 2010 at 12:27:43 from 206.19.214.144

Holy cow Nan! I had to go back and read your Saturday blog. Yikes!

From Carolyn in Colorado on Thu, Jul 29, 2010 at 23:05:28 from 24.8.167.243

I can't believe you ran 18 miles so soon after racing a 5K. And with a sore shoulder. You are way tough.

From seeaprilrun on Fri, Jul 30, 2010 at 20:17:05 from 68.103.243.161

18 miles just like that, wow! Sweet pace.

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