5 minutes controlled in the first half, hard in the second half
cool down
core/stretching and some med-ball work afterwards
Comments
From Burt on Tue, Jul 29, 2014 at 06:04:43 from 184.101.126.100
Med-ball. Classic.
From Jon on Fri, Aug 01, 2014 at 15:44:32 from 107.203.52.135
I just found a podcast with you. Unless someone else has your same name, which I highly doubt.
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