All it takes is all you've got

December 22, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNan's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Mon, Jun 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

The bad news is that I dislocated my shoulder again while lifting weights.  The good news is that it didn't even really hurt this time.  My nerves and ligaments must be adjusting.  Its not as alarming when it happens anymore.  More good news is that I was in a hall where no one was around and I didn't smack anyone in the face with the weight I was holding.  I simply grabbed it with my good arm, set it down gently, and proceeded to pull my arm back into place.  At least it slides back in very reliably.

Comments
From JulieC on Tue, Jun 21, 2011 at 00:15:49 from 71.35.249.68

Praying you don't have a labral tear. Miracles happen : D.

From Burt on Tue, Jun 21, 2011 at 12:41:09 from 206.19.214.144

Yikes Nan. You and your circus shoulder. Your comment about Aaron being the bomb yesterday made me giggle. I know it's true.

From Nan on Tue, Jun 21, 2011 at 23:45:55 from 98.245.117.176

Yeah maybe I should just join the circus. That would be the bomb-diggity.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: