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December 22, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Tue, May 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Elliptical workout with intervals.  Actually felt really good to get my heart pumping and walk into the locker room afterwards with a sweaty, wet shirt.

Later on I met up with my friend Joanna and she kindly gave me some tips/exercises that she has done to strengthen her gluts, hips, core.  A few weeks ago Joanna had observed my running form flaw which is very similar to hers so today she taught me the exercises that have helped her stay relatively strong and healthy.  I'm looking forward to putting the knowledge into action!

Comments
From Burt on Wed, May 18, 2011 at 00:40:55 from 72.223.90.79

I have a sister named Joanna. But she's not 40 or fast.

From AmberG on Wed, May 18, 2011 at 00:41:11 from 67.2.211.77

Wishing you luck with your new exercises, and a speedy healing!

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