All it takes is all you've got

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55

4 miles- 22:10

10K- 34:38

15K- 49:57

Half Marathon- 1:12:03

20K - 1:08:38

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Book Dissolved Lifetime Miles:						6539.00
Altra Intuition Lifetime Miles:						35.00

Mon, Apr 25, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Spent an hour in the pool moving around (very slow pool running). Felt good to move and get the blood pumping a bit. And of course, hot tub afterwards. Probably wont try actual running until next week.

Commencing "therapy week" here's whats on the menu: Dry needling and chiropractic adjustment today, massage with Erin tomorrow, ART with Richey on Thursday, another massage Friday. Lots of foam roller and dynamic stretching in between. Gotta get these legs get up and running again. This gorgeous weather is calling me.

Comments

From seeaprilrun on Mon, Apr 25, 2011 at 20:03:55 from 174.70.177.86

What's the injury diagnosis? Glad that you should be up and running so soon!

From Nan on Mon, Apr 25, 2011 at 22:32:18 from 98.245.117.176

No real "prognosis" but my left hip and quad have a TON of adhesions and I can feel a big knotty lump in my left quadl that I am trying to beat into submission on the foam roller. Today I had a Dr. poking acupuncture needles deep into quad, TFL, pirformis, and hip flexor and twisting the needles in an effort to break up some of that mess. That was fun. I think its all rooted in muscle imbalance and misalignment in my lower spine and hip. Nothing a bunch of chiropractic and exercises cant fix. And time of course.

From Burt on Tue, Apr 26, 2011 at 18:49:29 from 206.19.214.144

Well, if you ask me, it sounds very painful.

From runningafterbabies on Fri, Apr 29, 2011 at 14:57:11 from 71.195.219.247

I'm glad to see you are taking good care of yourself. You'll be back in no time at all!

From julieesplin on Sat, Apr 30, 2011 at 21:42:22 from 75.169.164.64

You're smart to take time off from running to work at getting yourself 100% again. Good luck!

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