Nice easy run in Houston with Aaron and Colleen. Some stretching, strides, and 4X45 seconds at race pace. Dynamic stretching in the hotel afterwards. Fun day in Houston with an athlete lunch and dinner where we got to meet many runners, Coaches, and cool people at USATF.
Comments
From runningafterbabies on Mon, Jan 31, 2011 at 22:29:38 from 24.10.211.135
I'm having too much trouble adding a comment to your race report, so I'll put it here. Great race, Nan! You are so incredible and I don't think you need to overanalyze your going out too fast at the start. You proved that it is worth it to push yourself to the limit. Way to hang on those last 3 miles!
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