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December 22, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Mon, Jan 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles in 6:53 pace

7X30 second strides after a few miles warm up.  

Gorgeous morning!!  50 degrees, sunny, and very light misting in the air.  Felt like springtime!

My legs felt pretty tight and sore when I started but the run helped loosen things up.  I iced my right achilles/calf twice and went in for a massage this afternoon which felt heavenly.  Also did the cannon ball cool down twice today to help get my hips moving.

Comments
From Kam on Mon, Jan 17, 2011 at 23:18:33 from 174.23.246.24

Nice run. It looks like your injury is moderating. I look forward to your next race report.

From runningafterbabies on Tue, Jan 18, 2011 at 15:56:32 from 24.10.211.135

Nice run! I'm jealous of your pseudo-spring weather.

From catherine on Wed, Jan 19, 2011 at 12:02:39 from 216.49.181.254

We were talking yesterday about how maybe we need to move to Colorado. It sounds like the perfect climate.

From Nan on Wed, Jan 19, 2011 at 15:14:30 from 98.245.117.176

Thanks, guys.

Catherine-Come!! Come to Boulder!!

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