Salt Lake City,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
PM: 7.5 miles on the trails up and down City Creek Canyon.
I saw 2 flocks of turkeys - one with 18, the other with 15.
Happy 20th birthday to my daughter Abby today.
PM: Gully Longer Run. Warm again.
Yet another transition to online school today so I spent the day by myself in my classroom talking to my laptop.
PM: 10.3 miles Pipeline Trail. A very nice run. Stopped for a minute to watch a bald eagle circling overhead.
PM: 9.3 miles on the Pipeline Trail.
Congratulations to Joe Biden for winning Georgia again!
PM: Gully Longer Run again.
AM: 11 miles at Jeremy Ranch. Snow-free in late November.