I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Sun, Nov 15, 2020
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.50
0.00
0.00
0.00
7.50
PM: 7.5 miles on the trails up and down City Creek Canyon.
I saw 2 flocks of turkeys - one with 18, the other with 15.
Happy 20th birthday to my daughter Abby today.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Wesley Hunt on Sun, Nov 15, 2020 at 20:12:55 from 174.236.133.176
I like seeing the little ones that just scamper into the woods...hope you, Abby, and all had a safe and joyful day.
From Bret on Mon, Nov 16, 2020 at 06:48:58 from 99.1.32.252
Might even call that a "rafter" of turkeys - that size. :)
Happy B-day to Abby.
From jtshad on Mon, Nov 16, 2020 at 13:45:58 from 141.221.191.225
Happy birthday to Abby!
From Jon on Mon, Nov 16, 2020 at 19:34:13 from 96.33.80.155
That's a lot of turkeys. Any of them chase you?
Happy Birthday to Abby.
From Rob Murphy on Tue, Nov 17, 2020 at 18:29:22 from 67.177.30.39
No Jon, but being in City Creek I did thing that it would have been fairly easy for the first Mormon pioneers to find Thanksgiving dinner!
From Rob Murphy on Tue, Nov 17, 2020 at 18:30:05 from 67.177.30.39
You are correct Bret - rafter it is!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
