I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
14.50
0.00
0.00
0.00
14.50
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Sun, Oct 25, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
1.00
0.00
0.00
0.00
1.00
My knees really hurt today so I quit my run after hobbling a mile. Pain under each kneecap. There was no pain two days ago. Maybe it's the lifting I've been doing? Certainly not the high mileage.
Watched post-debate coverage and analysis on TV. Let me just say...the Republican Party is one squared away political party with absolutely zero dysfunction. They have a 100% chance of winning the general election.
5 miles in 37:20. Ducked under 7 minutes for the last mile. Feeling chipper in the chilly weather. I had to stop after 5 miles though because I was tired.
