I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
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Miles:
This week:
27.50
Month:
121.75
Year:
1391.76
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
27.50
0.00
0.00
0.00
27.50
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Mon, Oct 26, 2026
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.50
0.00
0.00
0.00
6.50
AM: Grandeur Peak again after having breakfast with Abby and washing the pooch. I used one of my 179 sick days today to skip a teacher work day (no students).
PM: 2 mile jog, vigorous weight training. I did a one rep deadlift of 225 lbs. with little difficulty. Not plannes, just walked by a bar loaded with that weight and decided to see if I could lift it.
