I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
36.00
Month:
91.25
Year:
1700.95
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
27.00
0.00
0.00
0.00
27.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Sun, May 22, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
2.00
0.00
0.00
0.00
2.00
I'm sore. Walked 4 miles and read a lot. Lazy Sunday..
PM: Hiked 3 miles on the Pipeline Trail with my kiddos after Ann left for work. Andy whacked stuff with a stick the entire way. Beautiful sunset - the clouds finally cleared in the late afternoon. It's always a good idea to get your kids outside. It's nice to see how light they become.
Non-stop work, meetings, and kids activities until 9 pm. I went out for a run then, something I really needed for my outlook, but had to stop after a mile because of my screwy right knee.
5.5 treadmill miles plus one stair master mile squeezed between the end of school and the track banquet. I've been at work until at least 8:30 every night this week.
