AM: Four easy miles on the AHS track. Lots of rain. felt good.
PM: Five miles at 8 minute pace while Abby was at swim practice.
I dug down about two years into my shoe pile and pulled out an old pair of Brooks Ghost's to run in tonight. Felt way better on my achy right foot than my newer, more minimalist shoes. So it's back to the Ghostesses.
My breakfast smoothie recipe.
One frozen banana in chunks.
A bunch of berries or cherries.
A pile of low fat, plain yogurt.
Two scoops protein powder.
Two tablespoons wheat germ.
A cup or two of juice - but not acidic citrus juice.