Rob Murphy

April 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	12.50	Month:	92.75	Year:	502.72

Wed, Apr 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

I'll call today's workout a "cardio medley".

1.5 miles easy running on the treadmill.

200 floors on the Stair Master torture device. Apparently this is a distance of about 4.25 miles although I'm not sure what that means.

4.25 miles pretty darn hard on the elliptical.

Allie, if you're reading this, the new auto spell check function keeps making me spell elliptical correctly. Bummer.

Or maybe "cross training potpourri".

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Jake K on Wed, Apr 25, 2012 at 18:15:55 from 67.182.215.126

I'm pretty sure that is the standard "Sorority girl getting ready for spring break" workout session

From Rob Murphy on Wed, Apr 25, 2012 at 18:36:09 from 24.10.249.165

Wow! I think you're right. I was feeling pretty good about that workout but now I just feel worthless.

I promise I won't do P90X.

From Jake K on Wed, Apr 25, 2012 at 18:51:45 from 67.182.215.126

I didn't say there was anything wrong with the workout.

Some sorority girls are good looking!

From Jon on Wed, Apr 25, 2012 at 20:09:35 from 74.177.127.77

It will do wonders for your bikini butt, too!

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