I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
12.50
Year:
1470.39
Sun, Apr 22, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
28.00
0.00
0.00
0.00
28.00
Walked to gym.
Six miles on the elliptical. One mile warm-up, five miles in 36 minutes.
Walked home
Eight miles of cross training.
PM: 20 miles on the stationary bike in 55:30
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Steve on Sun, Apr 22, 2012 at 13:49:13 from 66.87.66.178
Log those milesa! What are you, some kind of purist?
From Rob Murphy on Sun, Apr 22, 2012 at 17:22:34 from 24.10.249.165
OK Steve. I'm now recording my cross training miles. I will crush everyone on the mileage board this week.
Probably not Jake...
From Fritz on Sun, Apr 22, 2012 at 17:33:23 from 97.117.77.79
bike miles are tough because you get really inflated miles if you count them 1 for 1. In terms of time it is probably a 2.5 to 1 ratio but effort can vary from .5 to 1 to 10 to 1.
From Rob Murphy on Sun, Apr 22, 2012 at 17:44:41 from 24.10.249.165
That's the idea Fritz - to inflate my mileage.
Tomorrow I'll be swimming for about an hour so it will even out.
From Steve on Mon, Apr 23, 2012 at 22:15:55 from 68.24.131.161
All right. Go back to how you were logging before.
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