Rob Murphy

Week starting Apr 17, 2011

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 124.75 Year: 1734.45
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
69.250.000.001.5070.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Apr 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

am: 3 mile walk. I like walking.

pm: 8.5 miles in 1:05. Wrapped up the right foot pretty well so it didn't bother me too much. Only a little soreness from the race yesterday.

We are on the road early tomorrow morning for a family road trip to San Francisco. I'll try to be consistent with my mileage.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Mon, Apr 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Good run this evening in Dixon, Ca - a suburb of Sacramento. 10.5 in about 1:15.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Apr 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

Easy morning run but felt a little achy. Off to Alcatraz now! Will either stay somewhere along the coast tonight North of San Francisco or somewhere in wine country. We're just winging it.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Wed, Apr 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

Just have a second now... one of my best runs ever today.

A little of everything - road, trail, beach, across the Golden Gate Bridge and back. Lots of trails in the Presidio.Obviously stayed in San Francisco after the trip to Alcatraz - found a hotel for $70.00 which is pretty amazing. Did a whirlwind tour of SF today. Haight-Ashbury, Golden Gate Park, froze our #%!!@ off at Ocean Beach but the kids seemed oblivious and had a great time. But you can't go to California with the kids without it right?

Staying in Grass Valley Ca. tonight.Why? Because about 20 years ago I read the biography of famous test pilot Chuck Yeager and he lived here. First guy through the sound barrier.

Staying at the Holbrooke Hotel which has been in operation since 1861. Mark Twain and U.S. Grant both stayed here. Open mic night in the bar - might go sing with the band. Probably not though. I don't drink nearly enough for that anymore.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Thu, Apr 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.001.507.00

Made it home today after 600 plus miles of driving with two cranky and manic kids. Went to the gym tonight for a quick mental health run. Had to avoid the cold weather and high winds.

7 miles with 6 x 1/4 mile in 75 seconds interspersed throughout.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Apr 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.000.000.000.0026.00

Great long run today and a great confidence builder leading up to Ogden. I ran 26 miles in 3:09:57. Generally around East Salt Lake and Sugarhouse and finishing up with several laps around Liberty Park.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(10)
Sat, Apr 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No running today. Five miles on the eliptical this morning at the gym.

Lots of time facilitating neighborhood Easter Egg hunts this afternoon.

Plan to shoot for 90 miles or thereabouts this week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
69.250.000.001.5070.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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