I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
7.25
Month:
47.50
Year:
315.50
Tue, Apr 19, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.25
0.00
0.00
0.00
4.25
Easy morning run but felt a little achy. Off to Alcatraz now! Will either stay somewhere along the coast tonight North of San Francisco or somewhere in wine country. We're just winging it.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From steve ash on Tue, Apr 19, 2011 at 12:20:21 from 76.23.2.151
I'm jealous:) I love that area.
From Rob on Tue, Apr 19, 2011 at 12:30:14 from 208.54.4.24
Oh man, your in Frisco? If I would have known I would have come and ran with you. I was 15 minutes away from Downtown and I love to run the Embarcadaro. I'm at the airport now waiting to go home.
From Steve on Tue, Apr 19, 2011 at 20:01:03 from 184.193.183.96
Good workouts for a post half week! That is cool. I'll be in San Fran Wednesday afternoon, but near the airport. I'm hitting the Bay Trail for a long one.
From Jon on Tue, Apr 19, 2011 at 21:04:59 from 98.84.0.12
They have some epic trails to run just north of San Fran...
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