Rob Murphy

Alta/Bingham/Jordan Tri-meet

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 91.25 Year: 1700.95
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.254.004.000.0060.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Apr 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Ten miles in 1:16 around the neighborhood. Did six 400 meter pick-ups making this a little fartleky.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Mon, Apr 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Probably the most beautiful morning in 6 months and I'm stuck in my classroom. I want to quit my job and go for a trail run.

I had a Diet Pepsi today. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Tue, Apr 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.250.000.000.0012.25

AM: 12.25 early morning miles.

Not as hard this morning and not as cold. I do wish I could find someone to run with me at 3:45 though.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Wed, Apr 09, 2014
Race: Alta/Bingham/Jordan Tri-meet (2 Miles) 00:11:48, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.002.000.0010.00

AM:Two easy miles around the upper loop.

PM: Ran an easy five around Bingham HS and then stepped into the 3200. Ran the first couple laps with the girls and then got semi serious, running a few seconds faster each lap. Eventually worked my way up to third place behind Braydon and Jacob in a respectable 11:48 after coming through the mile in 6:04.

Easily won the Masters division.

Cooled down a mile with Braydon who's off to Arcadia tomorrow.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Thu, Apr 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.004.002.000.0012.00

AM: Easy run around the neighborhood.

PM: Nine mile treadmill fartlek. Included 20 minutes at 5:50 pace.

The PF is acting up. Achy right foot.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Apr 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

15 miles in two hours around Sugarhouse.

Hard to get the legs rolling before 4 am!

The Canyons School District was good to me this week. I got a new MacBook Pro laptop and a new I Pad. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Sat, Apr 12, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Took a needed day off. Spent the whole day at a track meet anyway.

Happy with Kramer's 4:16 and Braydon's 1:56 down at Arcadia. Blake ran a nice 4:40 1600 today as well. Good, hard working kids.

Heading down to Bryce Canyon tomorrow with the family for a couple days. Hope to get in some good runs.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.254.004.000.0060.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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