AM: 6.25 miles around the Foothill Loop.
Last night I was re-reading Jim Fixx's The Complete Book of Running and on my run today I was thinking about him and others like George Sheehan who discovered running in middle age in the 1970s and wrote about it with such enthusiasm. I mean, there aren't many more basic human activities that running but it basically remained undiscovered as an activity for the masses until the 1970s. That's remarkable isn't it?
PM: Swam 3/4 mile and sat in the sauna for 30 minutes.
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