| Location: Salt Lake City, Member Since: Feb 11, 2010 Gender: Male Goal Type: Other Running Accomplishments: I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s. Short-Term Running Goals: Have fun with running, explore more trails, stay healthy. Long-Term Running Goals: Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run. Personal: I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob |
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| Miles: | This week: | 36.00 |
Month: | 91.25 |
Year: | 1700.95 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.50 | 0.00 | 4.50 | 2.00 | 66.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6.5 miles in 46 minutes in Grand Junction, Colorado. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.75 | 0.00 | 4.50 | 0.00 | 17.25 |
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I had a good, but tough run this morning. I mostly accomplished what I wanted to, but struggled more than I wanted to. I ran a total of 9.75 miles. The run included...
1 x 1 mile in 5:52
1 x 1 mile in 5:48
1 x 3/4 mile in 4:14
1 x 1/2 mile in 2:45
5 x 1/4 mile in 82 seconds each
PM Run: 7.5 miles at Sugarhouse Park in 55 minutes. Cold, slushy rain-sleet-hail mix. I might have to start wearing my ski goggles on my runs. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in 59 minutes on treadmill. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.25 | 0.00 | 0.00 | 0.00 | 13.25 |
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Morning Run: 5 miles in 40 minutes at Sugarhouse Park. Watched Sponge Bob in the basement with Abby while eating my Grape Nuts and banana before getting ready for work. Plan to do a workout on the track this afternoon.
Afternoon Run: Well, I sort of wimped out and did a leisurely 8.25 mile trail run (1:03) instead of the gut busting track workout I had planned. It was just too nice this afternoon and I didn't feel like suffering. Low 50s, sunny, perfect day for running. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 1.00 | 4.00 |
| Today was a very weird day running wise. It was a very busy day and I didn't drag myself out of bed for a morning run. With a track meet at Brighton after school, It didn't look like I would get a run in. But I managed to squeeze in a total of 4 miles on the track. Also jumped into the boys 1600 which I ran in 5:15. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 1.00 | 12.00 |
| Was up at 4 am. Actually, I was up at 2 am, had a bowl of cereal and went back to bed until 4. After a glass of juice and a cup of coffee I was out the door at 4:30. I did 12 miles in 1:32. Also included 6 one minute surges at about 5:20 pace on the downhills to work on a little speed and turnover. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Really horrible run today. I was outside at a track meet all day - the first warm one with glaring sun . As we were hosting the meet, I probably ran four or five miles around the meet and up and down the stadium steps to the press box all day. When I got home, I did five slow, plodding miles around Sugarhouse Park. Absolutely no life in my legs. Maybe a good night's sleep and I can finally get in a long run tomorrow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.50 | 0.00 | 4.50 | 2.00 | 66.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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