Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Mon, Apr 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.750.004.500.0017.25

I had a good, but tough run this morning. I mostly accomplished what I wanted to, but struggled more than I wanted to. I ran a total of 9.75 miles. The run included...

1 x 1 mile in 5:52

1 x 1 mile in 5:48

1 x 3/4 mile in 4:14

1 x 1/2 mile in 2:45

5 x 1/4 mile in 82 seconds each

PM Run: 7.5 miles at Sugarhouse Park in 55 minutes. Cold, slushy rain-sleet-hail mix. I might have to start wearing my ski goggles on my runs.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Tue, Apr 06, 2010 at 08:29:06 from 69.20.183.178

Don't you love spring in Utah/Idaho??!!? I was out coaching my son's soccer team in practice in that slush, man that was miserable!

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