Location:
Salt Lake City,
Member Since:
Feb 11, 2010
Gender:
Male
Goal Type:
Other
Running Accomplishments:
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
AM: 6.5 snowy miles up and down Grandeur Peak.
PM: 9 treadmill miles including 7.5 straight at 8 minute pace. I'm happy with that.
Walked 10 miles, weights etc...
PM: 6.25 treadmill miles. 20 pull-ups.
AM: 10 treadmill miles. I did 9.25 between 7 and 7.5 mph and then walk/joged a cool down.