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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

 

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Miles:This week: 18.50 Month: 31.00 Year: 31.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.500.000.000.0018.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM: 10 mile hike around Sugar House Park with a 35 lb. pack. That was hard! Back in my Army days we would do the standard 12 mile road march with a total load of 50-60 lbs. I remember the first time I did it I was really cocky thinking it was an event I would dominate but in my officer basic school class I was just slightly above average. Guys I would easily beat in the 5 mile run would destroy me. Turns out there's an art and technique to it that the prior service active duty guys had mastered. They also knew what boots to wear instead of the basic Army issue boots.

I did this in support of Andy who officially becomes a Marine at 0600 Pacific Time Wednesday. Tomorrow morning at 0200 begins The Crucible which is the culminating event of their boot camp training and encompases everything they have learned. It takes place over 54 hours between Monday and Wednesday and requires them to march between 45 and 48 miles with a 60 lb. load. They get a total of 4 hours sleep in short stretches and less than 4,000 calories. Lots of other fun stuff as well. It finishes Wednesday morning with a final 9 mile march that ends at the top of a 700 ft. hill called "the reaper". At the top they are awarded their eagle, globe, and anchor pins and can then be addressed by their name and rank and "Marine" instead of simple "recruit". It's a big day and I'll definitely be thinking about him at work Monday and Tuesday.

This will all happen unless he breaks a leg or something which is not unheard of. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

PM: 8.5 treadmill miles. Averaged 8 minute pace for 7 miles. Good run.

Here's how Marine Corps mail works. Today we got two letters from Andy. One dated December 22 and one December 25. They both arrived on January 6. San Diego to Salt Lake shouldn't take that long.

The good news is he qualified expert on the rifle range. So he will be able to wear the expert rifleman badge on his uniform at graduation. He seemed pretty proud of that. He also wants to stay an extra day in San Diego before coming home so we can go to the zoo and In-N-Out burger with his friends. So he's the same Andy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.500.000.000.0018.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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