The Humblest is the Peer of the Most Powerfull

January 11, 2026

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

 
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Miles:This week: 6.50 Month: 59.25 Year: 59.25
Fri, Jan 09, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.000.009.25

PM: Good run on the treadmill at the gym. Did a 1.25 mile warm-up at 10 to 11 minute pace then 8 miles averaging 8 minute pace.

Good run except 7 out of the 8 televisions facing the treadmills were on the news showing the federal government shooting young women in Minneapolis in the head over and over again on a seemingly endless loop. I complaind to the management and asked if maybe they could turn some of the TV's to some sports or Home and Garden Television.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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