Location:
Salt Lake City,
Member Since:
Feb 11, 2010
Gender:
Male
Goal Type:
Other
Running Accomplishments:
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
AM: Ran 7.25 miles on the treadmill.
Brunch with Ann and Abby then a shopping excursion to Wal-Mart
PM: Walked 4 miles listening to Steven Pressfield's "The War of Art".
Back to school tommorrow. Yay!
Sick. First day back at school. No workout.
Did manage to get 10,000 steps in though :)
PM: 8 miles on the treadmill. Reached 8 mph at one point for a half mile!
