I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Thu, Sep 09, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.00
0.00
0.00
0.00
4.00
am: 4 mile run with cross country team. Very windy. And dark.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From RivertonPaul on Thu, Sep 09, 2010 at 15:07:21 from 67.42.27.114
Looks like you are just plugging along fine.
From allie on Thu, Sep 09, 2010 at 20:35:21 from 174.23.163.253
windy, dark and warm -- pleasant enough.
windy, dark and cold -- not a chance.
From Teena Marie on Fri, Sep 10, 2010 at 00:49:01 from 174.52.45.85
Temps/conditions were absolutely perfect this evening!
Looking at your week and it seems that incredibly fast half you ran didn't take much of a toll on you!
Nice. :)
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