Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 36.00 Month: 91.25 Year: 1700.95
Fri, Sep 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Two miles of elipticaling plus some weight ttraining type stuff. Since I haven't lifted in about two months, I only did about half my normal routing, Still, I'm sure I'll be sore tomorrow. I plan to run the Alta Peruvian Downhill Dash and Bar-B-Q bash tomorrow evening - but only for the food and grain based beverage afterwards. I'll be cruising down the mountain at a leisurely pace and running back up. Hoping to meet up with Jake Sunday AM for a nice long trail run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jon on Fri, Sep 09, 2011 at 22:29:36 from 74.177.100.34

Have fun smashing your quads to itty-bitty little pieces of pulp.

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