Rob Murphy

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	26.00	Month:	81.25	Year:	1690.95

Sat, Mar 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.75	2.00	2.00	0.50	10.25

Squeezed one in around Abby's swim meet last night and today...

4 X 1 mile on the treadmill starting at 6:17 and working down to 6:03. Then 2 X 1/4 mile at 5:57 pace. 10.25 miles total.

Congrats to all the fantastic traveling marathoners and half marathoners on this blog. I don't have the energy to individually congratulate you all.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Steve on Sat, Mar 01, 2014 at 20:05:56 from 66.87.76.114

I like this new comment format. Post a congrats on your own page and anyone can come check it out and take a warm fuzzy. Caring and yet time saving.

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