Rob Murphy

December 30, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 124.75 Year: 1734.45
Fri, Mar 01, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

AM:

1. 5.25 miles on the helix

2. 2,000 meters on the rower

3. 10 miles in 30:57 minutes on the stationary bike

4. 100 push-ups, 100 sit-ups

PM: Walked 4 miles around the neighborhood

Went to the doctor today and had my knees x-rayed. I have a grade 2 MCL sprain and a slight MCL tear. No surgery required. Just a fair amount of time and rehab at my age.

It was good to see that I have no sign of arthritis and plenty of cartilage in my knees. Should have many years of happy running once the ligament heals.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Eva Splaine on Fri, Mar 01, 2019 at 19:53:01 from 108.61.201.170

I am really glad to hear that you are going to be okay. It is good that your running career is not finished yet. I hope your recovery goes smooth.

Looks like you are going to become a champion rower in the meantime. :)

From Jason D on Fri, Mar 01, 2019 at 20:57:51 from 73.144.88.57

Good news, Rob. Happy to hear this.

From Bret on Sat, Mar 02, 2019 at 08:17:28 from 99.1.220.106

Very good news indeed Rob.

From jtshad on Sat, Mar 02, 2019 at 09:58:12 from 75.174.42.10

Glad you got it checked and it is non-surgical. Rest time then you can get back to it.

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