I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Tue, Jul 28, 2020
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
Spent the day in provessional development learning how to be a professional "in the time of Covid" teacher.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Eva Splaine on Wed, Jul 29, 2020 at 21:21:42 from 108.61.201.170
Here in Japan, school reopened about 2 months ago. At first, I heard no reports about students or teachers being infected with the virus, but in the past few days there has been an increasing number of reports of teachers and students becoming infected and their schools having to be closed for a few weeks. When I hear those reports I always think of you and wonder if it is really safe for your school to start up again. Be careful.
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