I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Mon, Apr 09, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.00
0.00
0.00
0.00
7.00
Seven trail miles in the Dimple Dell Gully.
Glad to be getting the warm weather runs in. Today was 10 degrees warmer than the Boston forecast.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Mon, Apr 09, 2012 at 18:35:37 from 67.177.21.60
If its hot, we can do the Galen Rupp style holes in our singlets...
http://goo.gl/X49RY
From Rob Murphy on Mon, Apr 09, 2012 at 19:09:01 from 24.10.249.165
While I admire the achievements of young Mr. Rupp, I have no desire to emulate his style. He seems only vaguely male to me.
Maybe that comment was totally unnecessary. But I'll let it stand.
From Jake K on Mon, Apr 09, 2012 at 19:14:36 from 67.177.21.60
Andrea didn't understand why everyone on letsrun relentlessly rips on him... until I showed her that photo! :-)
From Rob Murphy on Mon, Apr 09, 2012 at 19:19:29 from 24.10.249.165
Salazar has more hair on one square inch of his chest than Rupp has on his entire body.
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