I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
12.50
Month:
92.75
Year:
502.72
Sat, Jun 03, 2023
Race:
SOJO Summerfest 5k (3.107 Miles) 00:19:49, Place overall: 4, Place in age division: 1
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
2.00
0.00
3.11
0.00
5.11
7 AM start time for this one.
I was very excited to run under 20 minutes for the first time in a while. Splits were 6:37, 6:20, 6:20 and 32
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Blake Bennion on Sun, Jun 04, 2023 at 13:11:41 from 174.105.80.42
Way to go!
From Wesley Hunt on Sun, Jun 04, 2023 at 20:30:18 from 174.230.147.20
Nice work, Rob!
From Bret on Mon, Jun 05, 2023 at 06:23:52 from 99.1.32.252
Wow - nicely done Rob. I fear I have seen the last of the sub 20 min 5k's but you've given some inspiration with that effort.
From Rob Murphy on Mon, Jun 05, 2023 at 18:41:21 from 76.149.134.98
Wow! 3 comments on the FRB! Thanks everyone.
From Jason D on Thu, Jun 29, 2023 at 21:09:39 from 73.161.42.48
Good man. I've always enjoyed your love for racing no matter what shape you're in and racing frequently. This is a nice direction.
From Mark on Fri, Jun 30, 2023 at 09:40:09 from 24.227.64.26
Nice time and very good splits for the time! I've been eyeing sub 21:00, maybe soon. I'm thinking there's one more sub-20:00 in me.
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