Rob Murphy

SLTC Winter Series 15k

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
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Miles:This week: 0.00 Month: 12.50 Year: 1470.39
Sat, Feb 27, 2010
Race: SLTC Winter Series 15k (9.34 Miles) 00:55:19, Place overall: 7, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.009.500.0013.00

Good race today at the SLTC 15K. The weather was good, especially for this time of year. The only negative is that I developed a pretty bad side stitch around mile 6 that just kept getting progressively worse and forced me to back off my pace at the end. I'm not sure why it happened as the 5:50 pace I had been running felt pretty comfortable. But overall, pretty good, and I'm significantly ahead of where I was last year at this time when I ran 56:48 for the same race.

Splits: 5:44, 5:54, 5:57, 5:56, 5:55, 5:49, (36:36 at 10k) 5:57, 6:04, 6:06, then averaged 5:53 pace for the .3

Ran and easy couple miles after with Bill Cobler.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Fritz on Sat, Feb 27, 2010 at 16:33:23 from 65.100.192.74

Thanks. You had a great series too. 3 for 3 is as good as it can get. I updated the info on Jamal.

From jtshad on Sun, Feb 28, 2010 at 17:58:22 from 69.20.183.178

Great pace and finish. Awesome time for developing such a bad stitch!

From Rob Murphy on Sun, Feb 28, 2010 at 19:55:48 from 98.202.182.29

Thanks. Yeah, I think I may have been able to dip under 55 minutes. It's weird, I just got back from an easy 10 and I had the same stitch most of the way.

From Steve on Mon, Mar 01, 2010 at 21:55:06 from 12.187.201.2

Nice race! I hope not to see you around much this year...

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