Rob Murphy

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	36.00	Month:	91.25	Year:	1700.95

Mon, Feb 27, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.25	0.00	0.00	0.00	15.25

Had a nice morning run in Sandy before school. Going to try to hit 90 miles for the week, mostly slow and easy with lots of trails and hills. Average 15 a day - will be tough with PT conferences Wednesday and Thursday

PM: 8.25 mile trail run in the gully. This is an estimate as my 2 month old Garmin 405 doesn't work anymore.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Andrea on Mon, Feb 27, 2012 at 18:25:34 from 67.177.21.60

It probably has a warranty. Send it back and get the 110 instead!

From Rob Murphy on Mon, Feb 27, 2012 at 18:32:10 from 76.27.122.13

I emailed them and am waiting for a response. They said two business days.

From Jake K on Mon, Feb 27, 2012 at 19:44:12 from 67.177.21.60

Sounds like a good plan for the week - build some strength while not doing anything to risk tweaking that hammy any further.

From jtshad on Mon, Feb 27, 2012 at 20:44:18 from 69.20.183.178

Have you tried a hard reset on the Garmin?

From Fritz on Tue, Feb 28, 2012 at 12:31:19 from 65.116.116.6

I am sorry that your watch doesn't work. It's partly my fault that you bought it. If given the choice I would go with the 305.

Instructions to perform a Master Reset on the Forerunner 405:

1) Press and Hold down BOTH the Start/Stop and Lap/Reset Buttons (these are the two silver buttons on the right hand side)

2) Keep these two buttons pressed in for 6 seconds and the screen will go blank

3) Release the Start/Stop button (the top one) and continue to hold the Lap/Reset button for 3 additional seconds, then Release it

4) Select ?YES? (Enter Button) to the prompt asking to clear user data

5) This will erase ALL data and then guide you through all of the introductory menus once again

From Steve on Tue, Feb 28, 2012 at 19:29:43 from 107.17.195.32

Why not 91?

From J Cole on Tue, Feb 28, 2012 at 19:46:28 from 75.138.127.81

That makes 3 things I've heard about the 405. All 3 were negative. Hope you get it fixed!

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