Rob Murphy

Rim Rock Half-Marathon

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Race: Rim Rock Half-Marathon (13.1 Miles) 01:23:47, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.007.006.100.0015.10

I had a great race today on a really interesting course. It starts in the Colorado National Monument and finished in the town of Fruita. Miles 2-8 are downhill. Then the race turns on to rolling dirt roads and trails. So about 3 or 4 miles of what was basically cross country running.The last mile or two is on a paved bike path mostly along the Colorado River.

I actually managed one of the downhill miles in 5:58.

Only downside is I ran alone the whole way and lost over a minute trying to figure out the course which was poorly marked in a couple places.

Free beer after (in Colorado, not Utah) and I unexpectedly won $150 for finishing 3rd overall. At 57 I would have thought my days winning cash in races were in the distant past.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Sat, Nov 06, 2021 at 13:05:04 from 75.174.35.66

Great race, awesome time! You are a smokin' fast masters runner!

Safe travels!

From steve ash on Sun, Nov 07, 2021 at 01:24:14 from 107.77.230.143

Sounds like a good time Rob. Congrats on the time and placing:)

From Bill Mandler on Sun, Nov 07, 2021 at 08:11:54 from 75.169.164.171

Great Job Rob!

Wish I could have joined in...

From Mark on Sun, Nov 07, 2021 at 12:54:36 from 47.199.162.85

Sounds like a great day and awesome race. Your time would've won Pocatello. A little extra cash always nice.

From Tom K on Sun, Nov 07, 2021 at 16:49:54 from 47.205.81.217

Free beer and cash money?! What a day!

From Bret on Sun, Nov 07, 2021 at 17:16:25 from 63.117.104.74

Nice race Rob! Very impressive.

From Bob on Tue, Nov 09, 2021 at 08:09:46 from 69.243.131.245

Dang, the old engine can still turn out high RPMs! Great job!

From Mike on Tue, Nov 09, 2021 at 13:34:25 from 168.213.5.162

That sounds like a cool course! Any scenery, or all trees?

From Rob Murphy on Tue, Nov 09, 2021 at 14:55:37 from 163.248.33.245

Not a ton of trees as you easterners would think of them Mike. It's a desert. If you go to rimrockrun.org you can see it.

From Wesley Hunt on Tue, Nov 09, 2021 at 16:27:46 from 165.29.145.150

Awesome run on what sounds like an interesting course. You're killin' it, bud. Coincidentally, I also finished 3rd in a race over the weekend, albeit at a pace roughly 5 minutes/mile slower than yours! Congrats!!

From Sasha Pachev on Tue, Nov 09, 2021 at 18:47:35 from 72.250.218.114

Congratulations on the prize money. Especially overall!

From Rob Murphy on Tue, Nov 09, 2021 at 19:07:19 from 67.177.30.39

All these congrats are great. Thanks everyone! It's like it's 2010 on the FRB.

From Jon on Tue, Nov 09, 2021 at 19:14:50 from 75.136.121.106

Congrats, Rob

From JD on Wed, Nov 10, 2021 at 09:36:38 from 67.182.252.3

nice going on the race - sounds like a great weekend all around

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