I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
12.50
Year:
1470.39
Fri, Oct 04, 2013
Race:
Park City XC Parents/Spectators Race (3 Miles) 00:29:04
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.25
0.00
0.00
0.00
9.25
6 AM run with my team. Prefect run. Threw in a few striders at the end.
Jalepeno breakfast roll from Great Harvest and a banana for breakfast after. Awesome!
PM: Ran the Park City Invite course with Abby.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From jtshad on Thu, Oct 03, 2013 at 08:05:23 from 141.221.191.225
A prediction of tomorrow's events?
From Rob on Thu, Oct 03, 2013 at 08:22:52 from 24.234.180.170
:). Funny Jeff. Rob is obviously ready for this week to be done.
From Rob on Thu, Oct 03, 2013 at 08:29:02 from 24.234.180.170
Even more funny, Rob posted something for every day this week. I'm guessing he was having parent teacher conferences with the wrong parents.
R- "Your son needs to work harder",
P- "But he gets straight A's"
R-"Well there is always room for improvement"
From Rob Murphy on Thu, Oct 03, 2013 at 09:39:33 from 163.248.33.220
What are you guys even talking about?
From Rob on Thu, Oct 03, 2013 at 09:45:01 from 24.234.180.170
Today is Thursday October 3rd. Unless your in China. You posted your run tomorrow
From Rob Murphy on Thu, Oct 03, 2013 at 09:52:14 from 163.248.33.220
Ah....gotcha.
See, we don't have school tomorrow so I'm in a Friday frame of mind.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
