I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Fri, Oct 04, 2013
Race:
Park City XC Parents/Spectators Race (3 Miles) 00:29:04
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.25
0.00
0.00
0.00
9.25
6 AM run with my team. Prefect run. Threw in a few striders at the end.
Jalepeno breakfast roll from Great Harvest and a banana for breakfast after. Awesome!
PM: Ran the Park City Invite course with Abby.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From jtshad on Thu, Oct 03, 2013 at 08:05:23 from 141.221.191.225
A prediction of tomorrow's events?
From Rob on Thu, Oct 03, 2013 at 08:22:52 from 24.234.180.170
:). Funny Jeff. Rob is obviously ready for this week to be done.
From Rob on Thu, Oct 03, 2013 at 08:29:02 from 24.234.180.170
Even more funny, Rob posted something for every day this week. I'm guessing he was having parent teacher conferences with the wrong parents.
R- "Your son needs to work harder",
P- "But he gets straight A's"
R-"Well there is always room for improvement"
From Rob Murphy on Thu, Oct 03, 2013 at 09:39:33 from 163.248.33.220
What are you guys even talking about?
From Rob on Thu, Oct 03, 2013 at 09:45:01 from 24.234.180.170
Today is Thursday October 3rd. Unless your in China. You posted your run tomorrow
From Rob Murphy on Thu, Oct 03, 2013 at 09:52:14 from 163.248.33.220
Ah....gotcha.
See, we don't have school tomorrow so I'm in a Friday frame of mind.
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