I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Thu, Dec 20, 2018
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.25
0.00
0.00
0.00
8.25
PM: Monsoonal type rains all day here in sunny Dunedin Fl. Finally, let up a little bit in the afternoon and I went for a leisurely sight-seeing run around town.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From jtshad on Thu, Dec 20, 2018 at 15:55:44 from 141.221.191.225
Have a fun time in Florida!
From dugco on Thu, Dec 20, 2018 at 19:52:17 from 73.42.16.20
Watch out for the coyotes around the Blue Jays practice fields. Mom says they've been chowing down on neighborhood pets - oh my! Say hey to your fam for me. Merry Christmas
From Jason D on Thu, Dec 20, 2018 at 21:06:00 from 73.144.91.168
Merry Christmas and hopefully lots of sunshine.
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