Rob Murphy

November 05, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 12.50 Year: 1470.39
Sun, Dec 20, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM: 5.5 cold, slushy, snowy miles. FUN!

PM: 4.5 hard eliptical miles. I say hard because I was sweating a lot and breathing hard. Then I did about 50% of my normal weight routine because I haven't lifted for a couple weeks. Hopefully I won't be too wrecked tomorrow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Sun, Dec 20, 2015 at 11:44:47 from 67.166.113.191

That's the spirit.

The climate summit in Paris they held a few weeks ago is already paying off!

From Rob Murphy on Sun, Dec 20, 2015 at 12:39:23 from 24.10.247.181

I like that line. I'm going to steal it.

From Jake K on Sun, Dec 20, 2015 at 20:48:44 from 67.166.113.191

Its all yours!

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