I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
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Miles:
This week:
24.75
Month:
55.75
Year:
582.20
Tue, May 05, 2026
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.00
0.00
0.00
0.00
9.00
PM: Back at it. 9 elliptical miles.
Spent the last week recovering from a concussion and 12 stitches in my head.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Blake Bennion on Wed, May 06, 2026 at 13:30:41 from 172.59.154.53
Sorry to hear your head got injured! Are you recovering okay? What happened?
From Rob Murphy on Wed, May 06, 2026 at 13:33:52 from 163.248.33.245
I fainted in my kitchen at 5:30 AM and whacked my heas on the stairwell on the way down. Spent the day in the ER having CT scans, chest x-rays, and blood work. They don't really know why it happened. I have a couple follow-up appointments next week. I've had a heart monitor taped to my chest for the last week.
From Vis on Wed, May 06, 2026 at 18:46:22 from 64.255.81.147
Sorry to hear, Rob.
From Bret on Thu, May 07, 2026 at 07:08:31 from 170.85.56.255
Yikes! Sorry to hear that Rob. Take care of yourself!
From Bob on Thu, May 07, 2026 at 07:23:33 from 140.248.30.1
The last I heard you had a back injury and now this?! Get to feeling better.
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