Eight miles around the neighborhood in 59:55. "Easy" pace is getting faster. I would say that my comfortable aerobic pace is 20 to 25 seconds faster than it was two months ago. No signs of injury. If I keep a handle on my diet and remain positive and focused, I should be able to string together a few good races. The only negative today was the two to three pounds of pollen I swallowed or inhaled during the run.
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