I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
124.75
Year:
1734.45
Mon, Aug 12, 2024
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.00
0.00
0.00
0.00
9.00
PM: 9 miles on the eliptical.
It's been about six weeks since my last run. When meeting with the surgeon last week he used the word "degenerative" to describe my achilles tendonitis. I may be done with running.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Bret on Tue, Aug 13, 2024 at 10:26:00 from 170.85.56.122
Say it ain't so, Rob!
From jtshad on Tue, Aug 13, 2024 at 10:27:19 from 141.221.191.225
How about brisk walking?
From Vis on Fri, Aug 16, 2024 at 19:01:25 from 69.129.42.169
Dang. Sorry to hear that.
From Bob on Fri, Aug 23, 2024 at 08:15:27 from 12.104.218.248
oh that stinks, not sure what I would do, probably divert all attention to cycling and Big 3 strength training, then try jogging again in a couple years
From Rob Murphy on Fri, Aug 23, 2024 at 20:26:21 from 67.177.53.132
Pretty much exactly my plan Bob - plus I like swimming so that too.
From Bob on Sat, Aug 24, 2024 at 16:45:18 from 72.9.118.161
Great minds think a like. 🤣
From Jason D on Sat, Aug 24, 2024 at 18:37:49 from 73.161.42.48
I am sorry, Rob. Cycling isn't so bad. You can find ways to have fun, stay fit, stay motivated, etc.
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