Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Fri, Aug 02, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

PM: 9.25 mile eliptical, 1 mile row.

Sas news. My friend Steve Anderson, who was a great runner and posted on this blog for several years, died today. Some of you might remember him. Steve has a son and two daughters and was a pilot for Frontier Airlines. More later...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Sat, Aug 03, 2024 at 06:53:16 from 75.174.45.136

Very sad news. Steve was a great guy and who really lived life to the fullest. His adventures that he posted on the FRB were amazing.

From Bob on Sat, Aug 03, 2024 at 20:03:24 from 50.50.98.233

Oh wow, my condolences.

From steve ash on Sat, Aug 03, 2024 at 21:34:24 from 174.23.14.59

Yes, very sad news. Condolences to you and his family.

From Vis on Sun, Aug 04, 2024 at 17:56:27 from 65.154.225.130

Sad news. I appreciate that there is still a small active community here. My heart goes out to Steve’s family.

From Bret on Wed, Aug 07, 2024 at 07:29:18 from 170.85.56.122

oh my...I am just seeing this now. Very sad to hear that. My sympathies for your loss - I know you were good friends with him.

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