I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
124.75
Year:
1734.45
Tue, Aug 22, 2017
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.00
0.00
0.00
0.00
8.00
PM: 8 miles plus 6 striders at Liberty Park. Sluggish at first but worked into this run and finished with a general feeling of bliss.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From allie on Wed, Aug 23, 2017 at 09:23:46 from 172.4.198.186
that's a good kind of day. it teaches you to endure a crappy beginning because there's always a chance it can turn the corner. sometimes it doesn't, but you don't want to miss out on bliss.
that said, this is coming from someone who quit a run last week because i was feeling crappy.
learning and reminders -- that's why i stick around here.
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