I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Tue, Mar 12, 2024
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.25
0.00
0.00
0.00
8.25
PM: 8.25 miles on the treadmill. Spent quite a bit of time at 8 mph or faster which made me feel good.
If I could exchange my 59 year old tendons and connective tissue for a 40 year-olds, I could still run pretty fast.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Bret on Thu, Mar 14, 2024 at 06:51:38 from 170.85.56.122
It does become a bit frustrating that the "old chassis" is not operating with the same resilience and strength as it once did - even 10 years earlier, let alone 20. But you can be assured that you are probably way more fit than the average 59 year old!
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