I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
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Miles:
This week:
6.50
Month:
6.50
Year:
267.00
Thu, Jan 29, 2026
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.00
0.00
0.00
0.00
7.00
PM: 7 miles in the Dimple Dell Gully. The plus side of zero snow this winter.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Bret on Fri, Jan 30, 2026 at 07:26:18 from 104.28.77.21
I have been seeing photos of your part of the country - so unusual not to see snow everywhere this time of year. Is it just dry or is it warmer than usual as well?
From Rob Murphy on Fri, Jan 30, 2026 at 21:30:17 from 73.228.106.104
We've been below 32 about 8 times. I have weeds growing in the cracks of my driveway in January! One tenth of an inch of snow as opposed to the normal thirty by this time.
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