I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
124.75
Year:
1734.45
Tue, Mar 10, 2020
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.50
0.00
0.00
0.00
7.50
PM: 7.5 miles around Liberty Park. I felt good so maybe I'm shaking off the lethargy of the last couple weeks. The 60 degrees and sunshine probably helped.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Eva Splaine on Wed, Mar 11, 2020 at 08:40:29 from 108.61.201.170
"Lethargy"...I don't think I have ever seen anyone actually use that word before. I even had to look it up. :)
Glad that you had a nice day. Spring is coming and things are looking up!
Stay positive!
From Jon on Fri, Mar 13, 2020 at 18:17:27 from 96.33.83.28
You get some time off school yet?
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